Fitness refers to the overall state of health and well-being, encompassing physical, mental, and emotional aspects. It involves having adequate strength, endurance, flexibility, and cardiovascular health to perform daily activities efficiently and without undue fatigue.
Fitness refers to the overall state of health and well-being, encompassing physical, mental, and emotional aspects. It involves having adequate strength, endurance, flexibility, and cardiovascular health to perform daily activities efficiently and without undue fatigue.