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Top 6 Resistance Band Exercises For Runners

Top 6 Resistance Band Exercises For Runners

Submitted by • April 29, 2019

www.runnersblueprint.com - When it comes to strength training, you just can’t ignore it. In fact, as I always say, strength training is part and parcel of any running program—regardless of your current fitness level and training goals. In other words, if you run, then ...

Essential Half Marathon Training Tips For Beginners

Essential Half Marathon Training Tips For Beginners

Submitted by • April 18, 2019

www.runnersworld.com - The half marathon can be the perfect distance: 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around. And yes, you can finish one. “Just about anyone can do a ...

4 Quick And Effective Treadmill Workouts

4 Quick And Effective Treadmill Workouts

Submitted by • April 12, 2019

www.verywellfit.com - If you don’t like the treadmill or you’re short on time, you can still burn a lot of calories and get an effective treadmill workout without spending a lot of time on the machine. Here are four quick and effective (and ...

Runner Taking On Boston After Donating Part Of Her Liver To Her Gym Buddy

Runner Taking On Boston After Donating Part Of Her Liver To Her Gym Buddy

Submitted by • April 12, 2019

www.runnersworld.com - After the transplant, donor Kim Schadt buckled down in her training—and recipient Deb Calabro started her own running journey. Nine years ago, Kim Schadt and Deb Calabro met at a gym in south New Jersey. The two became fast friends and ...

The 30-Minute Treadmill Workout For Beginners

The 30-Minute Treadmill Workout For Beginners

Submitted by • April 12, 2019

www.runnersblueprint.com - If you are looking to start running but don’t know where or how to begin, then you have come to the right place. Inside this short post I will be sharing with you a simple and straightforward treadmill workout routine that ...

The 8 Core Exercises Every Runner Should Do

The 8 Core Exercises Every Runner Should Do

Submitted by • April 11, 2019

www.runnersblueprint.com - As a runner, adding regular core training to my workout routine was a true godsend. It helped me improve my running form, cut my injury risk, and boosted my overall athletic performance.

5 Things To Know About Postpartum Running

5 Things To Know About Postpartum Running

Submitted by • March 25, 2019

blog.mapmyrun.com - So, you’ve made it through three long trimesters of pregnancy and your little one has arrived. Congratulations! It is normal to not feel like yourself and want to get the parts of your life that make you feel most like ...

30 Scientifically Proven Post Run Meals For Optimal Recovery

30 Scientifically Proven Post Run Meals For Optimal Recovery

Submitted by • March 25, 2019

www.runtothefinish.com - For many people fantasies of a juicy burger on a pretzel bun topped with melted cheese and a fries dipped in a milk shake get them through the final 6.2 miles of a marathon, the post run meal dream is ...

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

Submitted by • March 5, 2019

www.runnersblueprint.com - If you do any form of exercise, you’ve probably heard about Tabata training one too many times. But have you ever wondered where the heck Tabata came from ? and how it became such a big buzzword in the fitness ...

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

Submitted by • March 5, 2019

www.runnersblueprint.com - If you do any form of exercise, you’ve probably heard about Tabata training one too many times. But have you ever wondered where the heck Tabata came from ? and how it became such a big buzzword in the fitness ...