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5 Reasons To Practice Yoga Before Bedtime

5 Reasons To Practice Yoga Before Bedtime

Submitted by • October 29, 2016 www.fitandwrite.com

From relaxing the body to preventing against insomnia, yoga before bedtime has been shown to offer multiple health benefits to both the young and the old alike. Yoga helps calm the mind and the body thus putting you in the better position to sleep peacefully and comfortably. Here are 5 reasons why it is good to practice yoga before bedtime.

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Voted by jerinmerina

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