If there’s anything we’ve learned from the global Covid-19 pandemic and lockdown, it’s that maintaining a healthy immune system is key to staying well. There’s more to it than washing your hands and keeping a safe distance from people you don’t live with. It’s important to exercise, get a healthy dose of fresh air, eat right, stay hydrated and care for your body from head to toe. In this post, we’re going to talk about 5 ways a healthy SUP lifestyle boosts your immune system and helps you live a fun and healthy life.
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