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A Complete Guide to Core Power Yoga

A Complete Guide to Core Power Yoga

Submitted by • October 20, 2020

Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that combine physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus. The practice of core power yoga aims to strengthens and empowers the body, mind, and spirit . CorePower Yoga helps students to communicate with their bodies and access their spiritual core so they can achieve inner power.  

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Voted by Amayaan

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