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Building Resilience Through A Strong Mind-Body Connection

Building Resilience Through A Strong Mind-Body Connection

Breathing – the one issue that you do the foremost and don't offer any thought to – is one in all your greatest tools to relieve stress and become healthy. Deep breathing affects your relaxation response by activating your parasympathetic nervous system. Simply stated? Deep breath equal to slower heart rate, and a slower heart rate will cause you to feel calmer.

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Voted by shivanithakur381

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