Trends within the fitness industry come and go and some remain popular such as HIIT.
However, even HIIT training is evolving with some gyms incorporating a hybrid like training method such as HIIT-Yoga which is designed to increase strength whilst burning fat. HIIT has become popular over the recent past due to people not having to slave away in the gym for long periods of time and it seems that workouts under 45 minutes are continuing to become more popular. There are two clear benefits to quick workouts such as HIIT. Firstly, the results are just as good (some say better) than if you were to spend 2 hours on the treadmill undertaking steady state cardio. Secondly, as the workouts are done and dusted much quicker you’re less likely to skip it. Read more by clicking on the link.
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