This crystalline substance called salt is a necessary component of our food. Whether processing, preparing or even needs to enhance the flavor of boring food, salt worth in every way. On another hand, the harmful effects of salt are obvious. High blood pressure and heart diseases are major outcomes of regular salt, so can we stop using salt in our meals? Of course not, because it's the main ingredient. But definitely, we can alter this from a completely healthy ingredient which is itself a salt.
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