i) Fish contains important nutrients.
ii) Fish lowers the risk of heart attacks and strokes.
iii) Fish is the only good source of vitamin D.
iv) Fish makes eye vision strong.
v) It is easy and becomes delicious through spices.
Fish is a really a healthy food. Eating it regularly may lower the risk of a number of health
conditions, including heart disease, stroke and depression. Because of this,
health professionals often recommend that people must eat fish at least once or twice a week.
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