lifestyle yoga ashram in india

In lifestyle Yoga you can learn all important yoga poses. The practice of balanced series of yoga exercise gives you the opportunity to scan your entire body.In the case of students the physical exercise is the tool to become more mindful. Breathing techniques are an essential part of yoga, If you stay focused while practicing yoga, they can also help to reduce stress and relax the nervous system and calm the mind. In our class room you can get the positive vibe.The morning yoga class the sun joined in our practice,the morning sunshine produce the Vitamin D.The class starting with shanthi mantra and secondly one and most important practice sun salutation.

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