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Top 6 Resistance Band Exercises For Runners

Top 6 Resistance Band Exercises For Runners

Submitted by • April 29, 2019 www.runnersblueprint.com

When it comes to strength training, you just can’t ignore it.

In fact, as I always say, strength training is part and parcel of any running program—regardless of your current fitness level and training goals.

In other words, if you run, then you have to strength train as well, period.

No way around it.

Why?

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