Unknown Benefits Of Yoga And Meditation

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
A yoga therapist can work with patients and put together individualised plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Top 10 Health Benefits of Yoga :
1. Improves Flexibility
2. Builds Strength
3. Increases Muscle Tone
4. Improves Balance
5. Supports Joint Health
6. Prevents Back Pain
7. Teaches Better Breathing
8. Fosters Mental Calmness
9. Reduces Stress
10. Increases Self Confidence
Contact Hariom Yogashala the best yoga school in Rishikesh that offers effective yoga classes for healthier life. Being a Yoga Alliance recognized Yoga School, We aim to lead each of our students on a global stand with a unique knowledge helpful by the finest standards as a Yoga teacher.
You will learn asanas techniques and alignment that are traditional and have evolved over centuries in India.
Through the study of anatomy, Ayurveda and physiology, we will go deeper into the execution and alignment of asanas.
Focus on Pranayama, Mantras and Meditation to reach and experience the subtle aspects of Yoga practice.
To encourage disease free life with concepts of Yoga Therapy, Ayurveda, Kriyas and Shatkarmas.