7 Must-Have Vitamins for Insulin Resistance You’re Probably Missing!
Insulin resistance is strongly linked to nutrient deficiencies. Vitamins like D, B12, A, Biotin, C, and E, along with magnesium, help improve insulin sensitivity, reduce inflammation, and support overall metabolic health. Including these nutrients through whole foods and guided supplementation can make blood sugar management easier and more effective when combined with a healthy lifestyle.