Cognitive Behavior Therapy: A Complete Guide
One such form of psychotherapeutic intervention that is popular and has received numerous studies in the world today is Cognitive Behavior Therapy (CBT). It is a goal-focused process, which is structured and focused on aiding individuals to learn how their thoughts, feelings, and behaviors relate to each other. They can transform their emotions and their behavior by learning to identify unhelpful modes of thinking and substituting them with more balanced and realistic thinking.