Losing Weight vs. Gaining Muscle: Why Shedding Fat Is the Tougher Challenge
Delve into the reality of fitness efforts with this insightful piece: while building muscle and making gains can feel motivating and visible, losing weight often presents a tougher and more complex journey. It explores the physiological, psychological, and lifestyle factors that make fat loss more challenging, and offers guidance on how to approach it with patience, consistency and insight.