How Do Mudras Aid In Balancing Hormones Naturally-Fitness Freak
-Mudras, such as the Gyan and Surya mudras, are hand gestures that can aid in balancing hormones naturally by regulating the endocrine system. The Gyan mudra helps with pituitary gland function, while the Surya mudra stimulates the thyroid gland. By incorporating these mudras into your daily routine, along with a healthy diet and exercise, you may be able to naturally balance your hormones and improve overall well-being as a fitness enthusiast. So try these mudra to balance harmons into the body.